Fitness, Nutrition, Wellness

Solutions to Last a Lifetime

Well, hello there & Welcome!

 I’m Melissa

I have been “coaching” in one form or another for – oh my – over 25 years!

I coach and assist clients in pain resolution, biomechanical correction, positive mindset, and fitness and nutrition lifestyle.

To be alongside them as they become happier, healthier, stronger & more confident versions of themselves is soul rewarding.


.Round One: My initial education and career were in Business Accounting and the financial industry with a side of recreational fitness enthusiast.

Round Two: Upon receiving my honours diploma in Fitness & Health, I pursued certifications in Personal Training, and Nutrition & Wellness. Before retiring from a fun & fulfilling career with Canada’s largest leading company in the fitness industry, I achieved certifications as a Level 4/Elite Personal Trainer, Team Training Coach, TRX Coach, Trigger Point Therapy, Fascial Stretch Therapist, Life Coach and was awarded ranking amongst the company’s ‘Top 1000’ Personal Trainers.

Round Three: I continued my education journey into the areas of Quantum Physics, Energy Healing and Therapeutic Touch where I earned accreditation as a Certified Quantum Touch Practitioner and Level 2 AquaLead Energy Healing. The sense of fulfillment I get from helping people will always fuel my desire for continued learning. I am a dedicated lifetime learner! There is always something new and interesting to learn and incorporate into my style and techniques.

My passion for fitness & healing was borne from a long-time chronic injury and my  pursuit of pain resolution.

I created  Happy  Humans by Melissa out of a passion to inspire fellow humans to re-engage with life. To break from the status quo cycle – to hope, to dream, to live again. Just as I did.

My education, skills & experience combined with my gift of patience & intuition create an experience as unique as you are.  I will safely guide your mind, body & energy  toward living life on your terms – stronger, healthier & more confident than ever before!

What is Fascial Stretch Therapy?

Fascial Stretch Therapy describes and explains a unique system of manual therapy, which has proved to be highly successful in the treatment of common neuromyofascial imbalances, disorders and dysfunctions. First developed by Ann & Chris Frederick in the early 1990s, the method is now recognized for restoring and maintaining healthy neurological, musculoskeletal and fascial systems.

What is Quantum Touch Therapy?

Quantum-Touch is a powerful quantum healing technique that works with the Life Force Energy of the body to reduce pain and promote optimal wellness. Life Force Energy, also known as ‘chi’ in Chinese and ‘prana’ in Sanskrit, is the flow of energy that sustains all living beings. Quantum-Touch is an effective method for reducing back pain, realigning structure, balancing organs, glands and systems, reducing muscle aches, healing injuries, healing burns, and so much more.

What is AquaLead Healing?

AquaLead Healing Energy is energy therapy focused on healing the water in your body, other living things and in our environment. This healing modality was first channeled by Sabine Blaise in 2008. The purpose is to salvage the Earth and restore the natural state of harmony and balance.