Fitness, Nutrition, Wellness

Solutions to Last a Lifetime

Services

My goal is to create a coaching experience that is as unique as you are

What do you need from your body? Achieving a strong, resilient, mobile body that can keep up with your lifestyle doesn’t have to be complicated, painful or time consuming! As your fitness coach, movement specialist and mobility therapist I will work with you to assess where your body is now and create a safe & realistic movement plan that  easily streamlines into your current lifestyle – taking you where you want to be! I will be beside you every step of the way. Be it strength to accomplish your daily chores, endurance to keep up with your kids, or relaxation to heal your body – you will find your unique solution for your best body here!

Want More Information? Book a Discovery Call or Appointment HERE

 

Fascial Stretch Therapy

  • Initial Assessment + Treatment: $120
  • Single Sessions – $  85

 

 

 

Fitness Coaching

Consultation Assessment: $195

  • Movement, Mobility & Health Assessment
  • Goal Setting & Action Plan Outline

Self-Guided Program: $500

  • Consult Assessment + 3 coaching sessions
  • 6 week periodized personal exercise program

Personal Training: $65 – $95/session

  • private 1:1 personal coaching sessions
  • packages designed to goal achievement
  • 4, 8 or 12 sessions/month

 

Partner Training: $45 – 60/pp/session

  • 2 participants personal training
  • packages designed to goal achievement
  • 4, 8 or 12 sessions/month

Small Group Training:  $30/pp/session

  • 3-5 participants group training
  • 4 week commitment
  • 4, 8 or 12 sessions/month

Circuit Classes: $15/pp/session

  •  6-20 participants general  full-body circuit
  • 4 week commitment
  • 4, 8 or 12 session/month

We all know what we “should do”. Yet time and time again we find ourselves in that crazy cycle of yo-yo efforts. You know, the one where sub-conscious behaviours & habits can sabotage any well-intentioned plan. As your Mind-set Coach, working with you to understand what you are doing, why you are doing it and how it’s working for you is our first step in changing this cycle. Next I help you create a realistic plan unique to you with strategies that create long-lasting change. Finally, I coach you to implement your plan into your life in way that is stress-free, meets you where you are at, and provides consistent progress. In whatever area of you life you would like to see change, there is a mind-set solution for you!

Want More Information? Book a Discovery Call or Appointment HERE

Mindset Life Coaching

Introductory Coaching: $499

  • personal coaching for new clients
  • 3 sessions
  • Discovery, Goal Set, Action Plan

Progressive Coaching: $249-$499

  • personal coaching for current clients
  • 2 sessions/month – $249
  • 4 sessions/month – $499

Group Coaching Program: $99

  • group coaching for new and current clients
  • 2 sessions/month
  • 3+ participants

“Happiness depends on your mindset and attitude.”

           – Roy T. Bennett

“The mind has a powerful way of attracting things that are in harmony with it, good and bad.”

– Idowu Koyenikan

Your level of health, vitality & energy determines your level of enjoyment in this experience we call life. What you choose to fuel your body with, how you choose to expend that energy, how you manage stress and the amount of stress you subject your body to, will determine how long your life experience lasts. As your Nutrition Coach & Energy Therapist, I will assess your current lifestyle demands, the energy needed to meet those demands and co-create a balanced nutrition & energy plan that ensures you get what you want out of life.

Want More Information? Book a Discovery Call or Appointment HERE

Nutrition Coaching

 

Private Coaching Session – $95

     Energy Therapy

    Integrated Energy Fascial Stretch Therapy (90 min) – $140

    Energy Therapy Session – $85

    Customized Lifestyle Packages designed for your specific needs 

    Contact for package quotes